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Thread: Before and after pics page 244

  1. #2431
    RyanMWilliams's Avatar
    RyanMWilliams is offline Junior Member
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    Quote Originally Posted by Kvalhion View Post
    Today is exactly one year from when I started my weight loss quest. So in one year I lost 78 pounds. I'm getting a lot closer to my goal, but even right now I feel a hell of a lot better than I did a year ago!
    Fantastic job, man! That's great.

  2. #2432
    Kvalhion's Avatar
    Kvalhion is offline Senior Member
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    Quote Originally Posted by RyanMWilliams View Post
    Fantastic job, man! That's great.
    Great job as well! You can totally see the difference. It's hard when you look at yourself every day and the changes seem incremental. Then you go back and find the before pics and you can really see the changes. Keep up the good work =)
    5-24-10 ................ 5-24-11
    Weight: 281.......... Weight: 203

    10-11-10
    Weight: 259
    Total Cholesterol: 243
    LDL: 188
    HDL: 40
    Trig: 96

    2-18-11
    Weight: 228
    Total Cholesterol: 239
    LDL: 183 (calc), 138 (actual)
    HDL: 46
    Trig: 49

    6-23-11
    Weight: 197.2
    Total Cholesterol: 225
    LDL: 161 (calc), 120 (actual)
    HDL: 56
    Trig: 38


  3. #2433
    Unamused Mouse's Avatar
    Unamused Mouse is offline Senior Member
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  4. #2434
    Isis's Avatar
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    great work guys! its amazing how much a difference you can notice just from photos of peoples faces and waist up!
    My primal journal
    25yo female, height 5'7"
    goal weight: 60kg / 155lb
    goal fat%: 20%

    current weight: 70kg / 154lb

    “The fact that a great many people believe something is no guarantee of its truth.”
    ― W. Somerset Maugham

  5. #2435
    canio6's Avatar
    canio6 is online now Senior Member
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    Kvalhion - awesome progress! I see one problem though...big ass grill + primal dude, but where is the meat?! Fire up that grill, load it up, and repost
    somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug

    What the F&#* is a decorum? - Mr. Anthony

  6. #2436
    Mud Flinger's Avatar
    Mud Flinger is offline Senior Member
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    You guys are looking great - what a difference a year makes!

  7. #2437
    Paleobird's Avatar
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    Quote Originally Posted by canio6 View Post
    Kvalhion - awesome progress! I see one problem though...big ass grill + primal dude, but where is the meat?! Fire up that grill, load it up, and repost
    Yeah, Kvalhion. You get to host the SD Primal cookout at your place.
    Great job. You are looking good (and your kid is adorable too).

  8. #2438
    Pink Grokoddess's Avatar
    Pink Grokoddess is offline Senior Member
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    12 more lbs to go but heres an updated pic of myself.. ( older ones are hidden somewhere in this thread.. )


    "If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place." Nora Roberts

    Start December 20th 2010: 177 lbs
    Currant: 136 lbs
    Goal: 125 lbs
    11 more lbs to go


    Follow My Journey :-)

  9. #2439
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    Quote Originally Posted by Kvalhion View Post
    Today is exactly one year from when I started my weight loss quest. So in one year I lost 78 pounds. I'm getting a lot closer to my goal, but even right now I feel a hell of a lot better than I did a year ago!

    Before, June 2010:



    After, May 22nd 2011:



    Geeze - I had to do a double check to make sure it was the same person in both photos. Awesome transformation!!!

  10. #2440
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    Quote Originally Posted by RyanMWilliams View Post
    I thought it was about time to post an in-progress picture. Sorry, no tight pants or underwear shots at the moment, but I wanted to share my progress so far. Back in late February I decided it was time to make a change, I wasn't feeling very good and I took a picture for an article and thought, 'Wow, I look heavy.' I weighed myself (something I'd avoided) and discovered I was my heaviest ever! 174lbs, about 5'8". I talked it over with my wonderful, supportive wife and we emptied the cupboards of the pastas, bread, sugar, and M&Ms! I read the Primal Blueprint and we jumped in. We're still learning, still finding our way, but the progress has been great and this thread has been very encouraging, inspirational and motivational. I'm now down 27lbs since starting, my wife's down 15lbs but I'll let her post when she wants.

    Okay! Pictures!

    Great work! Looks like more than 15 lbs to me

    ETA: Oooopppsss....It IS more than 15 lbs......

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