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Thread: Before and after pics page 24

  1. #231
    Suse's Avatar
    Suse is offline Senior Member
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    hopefully I have figured out how to upload my photos correctly. the first was taken in bangkok in august 2009, the second was taken in noosa 2 weeks ago (may 2010) I started semi primal around mid march. I cheat quite a bit I have to say but have mostly taken on board not eating grains, so bread, rice, pasta have pretty much been ditched and I have started exercising twice a week. It wasnt until I looked at this photo today that I can really see the improvements, it makes me really happy!
    Attached Images Attached Images

  2. #232
    coach81's Avatar
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    Boooo "invalid link" Suse

  3. #233
    Sungrazer's Avatar
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    Takes a while for the admins to approve the attached images. :S
    Sometimes you need to be told the truth in order to be able to see it.

    My journal

    I see grain people...

    Exist in shadow, drifting away.

  4. #234
    Tara tootie's Avatar
    Tara tootie is offline Senior Member
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    SUSE how do you travel so much?! Me want!!!
    Life on Earth may be punishing, but it includes an annual free trip around the sun!

  5. #235
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    Suse, you look great!!! Your legs have great definition, along with your arms and your just glowing! Very trim - Keep up the good work

  6. #236
    Suse's Avatar
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    Quote Originally Posted by Tara tootie View Post
    SUSE how do you travel so much?! Me want!!!
    I keep a totally separate savings account or it would all just get frittered away!!! (and I have a partner who loves travel, as long as he takes me to sunny climes I'm a very happy girl!) More travel has led to more bikini time, which has led to primal blueprint! :-)

  7. #237
    Suse's Avatar
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    Quote Originally Posted by Evita View Post
    Suse, you look great!!! Your legs have great definition, along with your arms and your just glowing! Very trim - Keep up the good work
    thanks evita, I really do appreciate the feedback!

  8. #238
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    Dang, Suse - looking good!
    Sometimes you need to be told the truth in order to be able to see it.

    My journal

    I see grain people...

    Exist in shadow, drifting away.

  9. #239
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    Nice job, Suse!!!

  10. #240
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    kmacphee is offline Senior Member
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    This thread is awesome! So many wonderful photos and tranformations to use for motivation. I don't have a shocking before and after series because I have always been "fit/thin", but I do have these photos to show my transformation from a skinny/bloated vegetarian who trained too much, to a healthy primal guy who hardly trains and is much healthier...

    Veggie Days (2006 or so)

    When I did way too much cardio (15-20 hours of training a week (cardio, strength & yoga) and constantly eating (3500+ calories a day)

    May 20, 2010:

    me..jpg

    My belt. May 2010 - Notice the 2 added notches at the top. Back in the vegetarian days I used the notch on the bottom because of so much bloating/higher body fat around the waist. I had to add another notch today, because of decreased bodyfat and no bloating!

    belt..jpg
    Last edited by kmacphee; 05-20-2010 at 12:03 PM. Reason: linked to wrong photo

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