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Thread: Before and after pics page 229

  1. #2281
    Beastman's Avatar
    Beastman is offline Senior Member
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    Quote Originally Posted by Polecatz View Post
    PS my boobs have totally shrunk LOL but I don't mind!!
    looking good to me
    Quote Originally Posted by runnergal View Post
    You just didn't define Healthy Whole Grains properly. Many steak recipes refer to cutting "against the grain" when slicing. Therefore beef has grains. If you eat everything on your plate, you have eaten the whole thing. Eating an entire steak is eating healthy whole grains.

  2. #2282
    MalPaz's Avatar
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    0 chinups this time last year....I can do 12 in one go now

  3. #2283
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    Quote Originally Posted by MalPaz View Post









    0 chinups this time last year....I can do 12 in one go now
    Wow those muscles look great and twelve chin ups is amazing. My record is five!!

  4. #2284
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    Quote Originally Posted by Beastman View Post
    looking good to me
    Thanks Beastman PS was always scared of Beastman on Masters of the universe!!

  5. #2285
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    moo
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    Quote Originally Posted by MamaGrok View Post
    Goldsmith, fantastic body recomp! What most every guy dreams of, I imagine!
    and some of us women dream of this too, in a different way

  6. #2286
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    MalPalz, I don't believe that's you, turn around.

  7. #2287
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    Quote Originally Posted by Polecatz View Post
    Flickr: Polecatz's Photostream

    Hopefully this link has worked - showing before and after pics. Now I wish I had taken more graphic pics as the difference may not be that obvious. I wasn't huge but you can see that I was flabby and kind of spilling out of my top in the picture with the black vest.

    Before: Size UK14, waist 33", weight 11 stone (I'm 5'4" and 35 years old)
    After: Size UK8-10, waist 28, weight 9.9stone

    I think there is a lot of difference in the face as I tended towards getting a double chin and fat around the middle and a lot of that has gone now. I never used to do any exercise at all and now I do weights and they really suit me! As you can see I took the plunge and got a new hairstyle too! I also had to buy a whole new wardrobe - that yellow t-shirt is huge on me now! I was such a carb monster - eating piles of pasta and then being starving about two hours later.
    Great progress, congratulations!! Also, very beautiful! You remind me of a blend of young Meryl Streep and Uma Thurman.

  8. #2288
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    awesome, Polecatz - you can definitely tell the difference in your face. Your overall body seems tighter/stronger - congrats!

  9. #2289
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    Quote Originally Posted by jspradley View Post
    MalPalz, I don't believe that's you, turn around.
    I agree, gotta make sure it's you, so just run around in the same pose

  10. #2290
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    Primal Blueprint Expert Certification
    ha........ha.......ha :P

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