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Thread: Before and after pics

  1. #211
    Join Date
    Apr 2010
    Posts
    256
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    Way to go coach! very inspiring...

  2. #212
    Join Date
    Feb 2010
    Location
    Auckland, New Zealand
    Posts
    733
    He he, you look pretty hot coach - incredible transformation. Now tidy up that bookcase!

  3. #213
    Join Date
    Mar 2010
    Posts
    517
    Quote Originally Posted by Annika View Post
    WOW.
    *wolf whistle*
    *blush*
    Quote Originally Posted by slowpokejudd View Post
    HOLY S**T coach!
    You are truly an inspiration!
    That is awesome!. I have hope!
    Thanks for the kind words, Slow.
    Quote Originally Posted by Feanor78 View Post
    Way to go coach! very inspiring...
    Thank you!
    Quote Originally Posted by jo View Post
    He he, you look pretty hot coach - incredible transformation. Now tidy up that bookcase!
    *Blush* Thanks Jo! I'll do that

  4. #214
    Join Date
    Jul 2009
    Location
    RI, USA
    Posts
    1,034
    Nice work Coach... impressive.

  5. #215
    Join Date
    Mar 2010
    Location
    UK Midlands
    Posts
    598
    Hey can anyone point me to transformation pictures of people going from skinny to muscles?!

  6. #216
    Join Date
    May 2010
    Posts
    6
    Coach, I started off at a weight I am not particularly proud of and have had a hard time shedding it (just started primal eating about 10 days ago and crossfit 4 days ago, but have been trying to lose for over a year with no luck). That transformation is pretty inspirational, thanks.

  7. #217
    Join Date
    Mar 2010
    Posts
    517
    Ok.. who's next?

  8. #218
    Join Date
    May 2010
    Posts
    1

    inspired

    I just recently started going Primal and I'm amazed at how good I feel. It's amazing how your body tells you how WRONG all those carbs are once you haven't been on them for a while. I had pizza 2 weeks ago and felt like complete CRAP for 2 days afterwards. Also, my skin broke out with acne after eating carbs again. This has been enough to convince me that primal is the only way to go...

    I'm going to take a before pic soon and post it here

  9. #219
    Join Date
    Apr 2010
    Location
    Oregon
    Posts
    275
    Quote Originally Posted by coach81 View Post
    As promised.. here are my pics:

    Before- (3 years ago):



    As of this morning:

    Wow Coach, that is truly amazing! You definitely have motivated me! Thank you.
    Rangers Lead the Way, Hooah!

  10. #220
    Join Date
    Apr 2010
    Posts
    256
    Shop Now
    Coach, random question - did you have any "loose skin issues" after losing that weight? It's something I"m kind of concerned about...

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