I started Primal Just a little while before Christmas, here I am 4 months out. I feel tremendous. I think the poundage lost is about 20-25 lbs, but i don't really keep track.... I find the weighing in process to be demotivating... but I look forward to see where I am, and btw for everyone looking for a quick carrying at-work snack... I eat pouched Albacore tuna with various hot sauces all the time. I find it to be quite satisfying and keeps me from slipping up. I think this a perfect diet for all of us Endomorphs out there!