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Thread: Before and after pics page 21

  1. #201
    Sungrazer's Avatar
    Sungrazer is offline Senior Member
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    Madness! that is just mindblowing bulltar - cage that animal!
    Sometimes you need to be told the truth in order to be able to see it.

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    Exist in shadow, drifting away.

  2. #202
    yodiewan's Avatar
    yodiewan is online now Senior Member
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    Dang coach! That's an amazing transformation! And you look amazing now!

  3. #203
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    Arikara6 is offline Senior Member
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    WOW! Coach, you don't even look like the same person!

  4. #204
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    kuno1chi is offline Senior Member
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    Holy CRAP, Coach!!!
    You ROCK. Amazing transformation.

  5. #205
    coach81's Avatar
    coach81 is offline Senior Member
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    Quote Originally Posted by Jedi View Post
    just awesome transformation, COACH. You look REAAAALLL great
    Thank you, so much Jedi..

    Quote Originally Posted by hutax View Post
    Great job coach, how much of the change was from going primal? Awesome job, I'll bet you feel better than you ever have.
    Great question, here is the answer.. Over the past 3 years or so, I have used /am using the following to get where I am today:
    1. P90X
    2. Insanity
    3. Gym (my own workout routines, etc)

    I do credit the Primal Blueprint with helping me get down to my lightest weight ever as an adult.. I also have probably added a few pounds of muscle on to my mass over the last month as I have started working heavier with my workouts.

    Quote Originally Posted by Sungrazer View Post
    Madness! that is just mindblowing bulltar - cage that animal!
    Thank you, brother! You know how much your comments mean to me!!!

    Quote Originally Posted by yodiewan View Post
    Dang coach! That's an amazing transformation! And you look amazing now!
    Thanks so much, Yodiewan!
    Quote Originally Posted by Arikara6 View Post
    WOW! Coach, you don't even look like the same person!
    I'm NOT the same person.. no doubt.. I'm healthier, happier, and much more PRIMAL!!!

    Thanks again everyone for the kind words.. I will continue on my path...

  6. #206
    JStub's Avatar
    JStub is offline Junior Member
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    I see a whole bunch of pictures here but no idea what exercises you guys do... I am looking for something to do after P90X and recently ordered the PB book. I know he's working on a fitness video but what are you guys doing in the meantime? The beautiful thing about P90X is that every body knows what exercises everybody else is doing, it is fairly standardized, and the results are there to see (and the fact that I can do it at home). The pics look great but some guidance would be appreciated. Thanks!

    By the way Coach81 - WOW that is impressive.

  7. #207
    Annika's Avatar
    Annika is offline Senior Member
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    WOW.
    *wolf whistle*
    My blog: Pretty Good Paleo
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  8. #208
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    slowpokejudd is offline Junior Member
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    HOLY S**T coach!
    You are truly an inspiration!
    That is awesome!. I have hope!

  9. #209
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    dsantana is offline Senior Member
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    Just went through this thread for some inspiration. Y'all are amazing! Thanks for posting. I am ready to get back on track!

  10. #210
    cheapo's Avatar
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