"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place." Nora Roberts
Start December 20th 2010: 177 lbs
Currant: 136 lbs
Goal: 125 lbs
11 more lbs to go
Follow My Journey :-)
Excellent video, Andy. Congrats. You've completely transformed your life.
I had to laugh when you said "nectar of the Gods....otherwise known as Coke." Oh, you, too? I had a helluva time getting off the liquid crack.
"Let food be thy medicine and medicine be thy food." -- Hippocrates
Great video Andy!
Definite difference, both thinner and buffer (that ideal, elusive combo so many of us strive for!) Nice job.
Oh good, Rhonda / rkj's pics came through too: http://www.marksdailyapple.com/forum...tml#post394645
Wow, look at how different your stomach is! And I dunno, is it just me or do your shoulders look more defined? Thanks for sharing the pics!
Last edited by Jenny; 04-03-2011 at 12:49 PM.
Pics from a Beachbody event last night.
Pic with Tommy Mygrant and myself.
Pic with my wife, Jessika, and Deb Mahan.
Tommy and Deb have both lost crazy amounts of weight also.
I think I fixed my post.