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Thread: Before and after pics page 203

  1. #2021
    Pink Grokoddess's Avatar
    Pink Grokoddess is offline Senior Member
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    Primal Fuel
    Quote Originally Posted by CKATTO71 View Post
    How does it look now?
    I see the last one but not the fist two .. Your back muscles are loking great!
    "If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place." Nora Roberts

    Start December 20th 2010: 177 lbs
    Currant: 136 lbs
    Goal: 125 lbs
    11 more lbs to go


    Follow My Journey :-)

  2. #2022
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    Quote Originally Posted by Modern Cave Women View Post
    Great Video!!! Awesome You look great!

    Thank you!
    Andy Martin Colorado Springs
    http://www.facebook.com/changedmyworld
    http://changedmyworld.com
    "Real People, Getting Real Results"
    -let's join together to stop this trend of obesity-

  3. #2023
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    Quote Originally Posted by MamaGrok View Post
    jmcemt6 & rkj1969's pics are up now. AMAZING work, you two!! Sghulett, I don't know what the before was, but it's clear you've got great muscle tone developing and are nowhere near what your BMI says (from what you mentioned in the obese thread).

    CKAT, I see your afters now, but get a broken link type pic for the before.
    Thanks, mamagrok! wonder why they make it SO hard to share! The same pics showed up fine in the whole 30 thread!
    ~Rhonda

    "Do or do not do, there is no try" - Yoda

  4. #2024
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    TigerLily is offline Senior Member
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    Excellent video, Andy. Congrats. You've completely transformed your life.

    I had to laugh when you said "nectar of the Gods....otherwise known as Coke." Oh, you, too? I had a helluva time getting off the liquid crack.
    "Let food be thy medicine and medicine be thy food." -- Hippocrates

  5. #2025
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    marplanauta is offline Junior Member
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    Great video Andy!

  6. #2026
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    Quote Originally Posted by jmcemt6 View Post
    The first from march on last year and the other from a couple weeks ago. In the first i was flexing and in the recent one i was relaxed. Hopefully it is apparent which is before and which is after.
    Looks like your pics finally came through -- people who want to see them, use this link to skip back to his post:
    http://www.marksdailyapple.com/forum...tml#post393215

    Definite difference, both thinner and buffer (that ideal, elusive combo so many of us strive for!) Nice job.
    "Trust me, you will soon enter a magical land full of delicious steakflowers, with butterbacons fluttering around over the extremely rompable grass and hillsides."

  7. #2027
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    Oh good, Rhonda / rkj's pics came through too: http://www.marksdailyapple.com/forum...tml#post394645

    Wow, look at how different your stomach is! And I dunno, is it just me or do your shoulders look more defined? Thanks for sharing the pics!

    Quote Originally Posted by Jeep80915 View Post
    That's a really unfortunate still shot it chose, haha.
    I like it, sort of goofily determined. Hehehh. Great video, thanks! Good job.
    Last edited by Jenny; 04-03-2011 at 12:49 PM.
    "Trust me, you will soon enter a magical land full of delicious steakflowers, with butterbacons fluttering around over the extremely rompable grass and hillsides."

  8. #2028
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    Quote Originally Posted by Jenny View Post
    Oh good, Rhonda / rkj's pics came through too: http://www.marksdailyapple.com/forum...tml#post394645

    I like it, sort of goofily determined. Hehehh. Great video, thanks! Good job.
    Haha, I suppose! Thank you, Jenny!
    Andy Martin Colorado Springs
    http://www.facebook.com/changedmyworld
    http://changedmyworld.com
    "Real People, Getting Real Results"
    -let's join together to stop this trend of obesity-

  9. #2029
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    Pics from a Beachbody event last night.
    Pic with Tommy Mygrant and myself.
    Pic with my wife, Jessika, and Deb Mahan.
    Tommy and Deb have both lost crazy amounts of weight also.
    Attached Images Attached Images
    Andy Martin Colorado Springs
    http://www.facebook.com/changedmyworld
    http://changedmyworld.com
    "Real People, Getting Real Results"
    -let's join together to stop this trend of obesity-

  10. #2030
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