Great job, folks! I'm too vain to post until I have a real "after", oh well!
OMG, everyone is looking amazingly awesome!!!! It's really great to see how much people can change in a short amount of time on PB. My goal is to post something in a month or 2. I just have to get over my shyness around cameras.
Drain Bead -- striking is right! That's a huge difference and improvement between the two. Great job, and keep at it!
So many of you have made such awesome progress, this thread brings us all together and is great for showing us what is possible with intelligence, physicality, desire, and hard work. I come from a family of obese parents who have turned their lives around and gotten healthy (mom lost 150lbs!) and I am inspired to maintain a healthy lifestyle. I have been primal and working out with just kettlebells and bodtyweight exercises for a year now, and I will try to attach a before/now picture as is customary for this thread.
I am not computer savvy despite growing up with them, but I tried to attach two pictures to this post. The first from march on last year and the other from a couple weeks ago. In the first i was flexing and in the recent one i was relaxed. Hopefully it is apparent which is before and which is after. If it doesnt work i will just be branded a fool. Anyways im happy for you all, keep up the good work!
"Oh, you wanted answers...yeah, sorry, I'm not so good with those. Uh, probably something to do with science or something..." -- canio6
August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF
Sometimes blogging as The Primal Mind. (My unorthodox and filthy-mouthed journal is semi-retired at this point)
Holy Schnikes, the Hallow Prince! You look like the son of the dude in the picture from 2010, AWESOME work !!!
"You can always do more than you think you can !" Sensei Scash
"Trust me, you will soon enter a magical land full of delicious steakflowers, with butterbacons fluttering around over the extremely rompable grass and hillsides."