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Thread: Before and after pics page 18

  1. #171
    Mac's Avatar
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    Quote Originally Posted by Beef Cake View Post
    Looking great Mac. Nice V Shaped back and trim midsection. How tall are you?
    Thanks 5'-9 1/4" :-)

  2. #172
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    @Mac, the arm thing was not at all apparent until you pointed it out and still then I had to really look for differences. Great work though man.

  3. #173
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    Quote Originally Posted by Mac View Post
    This is me. Down from 215lbs to 186lbs since mid February of this year. I am 36.
    Looking great there Mac! You're about the same height as me. What kind of training regime do you do? If I look like that in a year... wow, just wow! I am doing the Stronglifts 5 x 5 program. Currently at week 4 and having good progress.
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  4. #174
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    mac, you are my hero.


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  5. #175
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    Quote Originally Posted by coach81 View Post
    In 10 days my pic is going up... good or bad...
    Yep, 14 days for my next installment. I think I may try to get somewhat of a tan before putting the next set up. Worst case, I will get spray tanned. I look so white in the pics I have posted. I guess using my phone to take the pics does not help with the contrast.
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  6. #176
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    Quote Originally Posted by Sungrazer View Post
    Looking great there Mac! You're about the same height as me. What kind of training regime do you do? If I look like that in a year... wow, just wow! I am doing the Stronglifts 5 x 5 program. Currently at week 4 and having good progress.
    Thanks :-) Keep in mind I was a recreational bodybuilder between 1997-2005 and then stopped training completely until February of this year. I some how maintained an OK base of muscle (or at least some decent muscle memory) despite not touching a weight for five years even though I was sporting a ton of body fat and I was weak like a 12 year old girl! Here is what I do:
    http://wakeupandsmellthedamncoffee.b...is-me-mac.html
    Last edited by Mac; 05-07-2010 at 09:28 AM.

  7. #177
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    Quote Originally Posted by batty View Post
    mac, you are my hero.
    LOL...thanks :-)

  8. #178
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    Quote Originally Posted by Mac View Post
    I was sporting a ton of body fat and I was weak like a 12 year old girl!
    Hey, I'd be careful throwing out that kind of language here. Even a 12 year old on a paleo diet would probably give grown man on SAD a whopping and be grinning about it.

    Quote Originally Posted by Mac View Post
    Hah! Well put: "Just keep in mind before you get all gung-ho about a diet or exercise plan that if it gives you the desired results you will have to keep doing it for as long as you want the results - period. Grapefruit, water and coffee enemas for life, eh? LOL Have fun with that - I'll be over here chewing on some home made, 100% grass-fed beef jerky ;-)" -- Mac

    If that is not the truth, nothing is! Thanks for the info on your training scheme - short and to the point. Me like!
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  9. #179
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    Figured I'd put a couple up... Not exactly the best to go by, but I can see a difference!

    Before - 210lbs



    Now - 163lbs (I need to buy clothes that fit!)


  10. #180
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    Bootson, you can totally tell! You look fabulous! I can't wait to have pics to post...I have a ways to go but its happening!

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