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Thread: Before and after pics

  1. #161
    Join Date
    Mar 2010
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    darienx19: wow! amazing transform! Nice too see that you're not flowing over your trousers anymore!

    Yodiewan: excellent results! Your abs might be flatter because of less water content bound by glycerol in your muscles.

    malpaz: if your looking stronger?! Sure you are - check out your shoulders and arms, a lot more on them now!
    Sometimes you need to be told the truth in order to be able to see it.

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  2. #162
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    Jan 2010
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    thank you for the compliment!!!!!!

  3. #163
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    May 2009
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    Thanks everyone : )

  4. #164
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    Mar 2010
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    Indeed.. truly motivational transformations!!!

  5. #165
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    Mar 2010
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    Ohio
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    CheriB - Your looking great!

    darienx19 - Amazing progress, just wondering how tall are you? I'm 5' 7" 211 lbs and no where near as slim as you.

    malpaz - You can defiantly see the added muscle.
    Strive for healthy today.

    Satisfaction is the death of desire.

  6. #166
    Join Date
    May 2009
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    Hawley, PA
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    Quote Originally Posted by Kev View Post
    darienx19 - Amazing progress, just wondering how tall are you? I'm 5' 7" 211 lbs and no where near as slim as you.
    Thanks! I'm 6' 2", 222 lbs : )

  7. #167
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    Sep 2009
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    Riverside, CA
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    39
    Thanks Kev!!

  8. #168
    Join Date
    Mar 2010
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    517
    In 10 days my pic is going up... good or bad...

  9. #169
    Join Date
    Mar 2010
    Location
    Black Diamond, AB
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    I can't find a before photo of me...I am always behind the camera :-/ Anyhoo. This is me. Down from 215lbs to 186lbs since mid February of this year. You'll notice my left arm is considerably smaller than my right. I have been battling a bad forearm for a year and it has left me unable to do much with anything involving elbow flexion of that arm. I finally got it fixed with 5 treatments of ART so I will hopefully get my left side back up to snuff :-) I am 36.

    Last edited by Mac; 05-06-2010 at 03:03 PM.

  10. #170
    Join Date
    Apr 2010
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    Quote Originally Posted by Mac View Post
    This is me. Down from 215lbs to 186lbs since mid February of this year. I am 36.
    Looking great Mac. Nice V Shaped back and trim midsection. How tall are you?
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