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Thread: Before and after pics

  1. #151
    Join Date
    Jan 2010
    Location
    North Carolina
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    3,783
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    Here are pics of me a year apart. In May 2009 (~145 lbs) I'd been eating low carb for a while, but I was also trying to keep it semi-low-fat. Shortly thereafter, I embraced the fat. In the past few months, I've upped my weight training a good bit, but I also started working a desk job in the same time period. The second set of pics is from this morning (5/2 ~165 lbs). Honestly I can't see too much difference except that I think my abs look a little less defined in the more recent pics, but maybe that's just the flash. What do you guys think? I'd think the difference would be pretty noticeable for ~20 pounds of weight gained.

    May 2009
    May 2010

  2. #152
    Join Date
    Mar 2010
    Posts
    517
    Abs are more developed.. I am so envious...

  3. #153
    Join Date
    Apr 2010
    Location
    Dallas, TX
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    985
    VERY Nice CheriB! Your torso is slimming beautifully.
    God is great, beer is good, people are crazy

    Trashy Women
    http://www.youtube.com/watch?v=Bz8Yptnh2kg
    http://www.youtube.com/watch?v=AYkG3...eature=related

    Beef Cake's Primal Hardcore Porn<strike>Erotica<strike>...er...I mean my journal...

  4. #154
    Join Date
    Mar 2010
    Posts
    517
    Uhhhh WOW CHERI!!!!!!!!!!!!

    Congratulations!!!!!

  5. #155
    Join Date
    Sep 2009
    Location
    Riverside, CA
    Posts
    39
    Thanks guys!
    I'm still working on it..but like I said, it may be the best I can do considering my body type and age (43)

  6. #156
    Join Date
    Mar 2010
    Location
    Central Ohio
    Posts
    856
    Quote Originally Posted by darienx19 View Post
    Just finished the April Challenge that some of us were doing, figured it was finally time to post something like this... I would say it's more of a "Before and During" because I still have a bit to go : )
    DAYYYYUM! The difference is staggering!
    March 1st 2010: 308lbs | CW: 219lbs / 18.5%BF | New Goal: 16% BF
    Male. 28. 6'4''. Currently working on them muscles and strength!

    "My chest hair caught fire when I was fighting a bear with a flamethrower, how do I get my hair back? - Rivvin

  7. #157
    Join Date
    Sep 2009
    Location
    Riverside, CA
    Posts
    39
    @ darienx19- WOW!

  8. #158
    Join Date
    Oct 2009
    Location
    New York
    Posts
    252
    Quote Originally Posted by darienx19 View Post
    Just finished the April Challenge that some of us were doing, figured it was finally time to post something like this... I would say it's more of a "Before and During" because I still have a bit to go : )
    Incredible!! You look like a totally different, much better-looking, man. You should be very proud

  9. #159
    Join Date
    Jan 2010
    Location
    Mississippi
    Posts
    2,790
    a monthish or so ago


    this weekend...



    am i lookin stronger?

  10. #160
    Join Date
    Apr 2010
    Location
    Dallas, TX
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    985
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    Quote Originally Posted by darienx19 View Post
    Just finished the April Challenge that some of us were doing, figured it was finally time to post something like this... I would say it's more of a "Before and During" because I still have a bit to go : )
    That is incredible darienx19! I especially like the progression of your smile getting bigger as your body is getting groked!

    Quote Originally Posted by MalPaz View Post
    am i lookin stronger?
    Oh, Hell Yes MalPaz!
    Last edited by Beef Cake; 05-04-2010 at 08:01 AM.
    God is great, beer is good, people are crazy

    Trashy Women
    http://www.youtube.com/watch?v=Bz8Yptnh2kg
    http://www.youtube.com/watch?v=AYkG3...eature=related

    Beef Cake's Primal Hardcore Porn<strike>Erotica<strike>...er...I mean my journal...

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