Before and after pics page 153

[MalPaz]

[john_e_turner_ii]

Looking great MalPaz! Really great!

[MalPaz]

spank you!!!!!!!!!!!!!!!! my weight hasnt budged much just fluctuates up and down the same 3-4 lbs (122-126) and i cant seem to get the 'fertility fat' to come on, now understand most days i reach 4000 calories, i only lift twice a week, have a desk job, AND lack sleep usually. with the financial situation i am in right now eating is very very boring and repetitive, big ol chuck roasts with potatoes/turnips and some veggies for flavor, and organs, lots, and seafood when it is the end of the day at the market(nothing like fresh oysters for practically nada!)

[john_e_turner_ii]

Maybe add some more carbs in there if you are trying to gain. Fruit, nuts, spuds, maybe dairy?

[Kane Augustus]

all of these toilets seem strange to me. In Canada we bond over our toilet time:

Typical Canadian Toilet Arrangement:



Of course many places have adopted a higher end finish with something like this:

This is hardly standard Canadian toilet set-up. I've lived in Canada for almost 37 years now, and I've only ever seen the dual-toilet oddity once, and I had to move 6500 kms to happen across it in the abandoned section of a 30 year-old group home.

[gunn parker]

Looking very buff in these shots, well done.

[iniQuity]

spank you!!!!!!!!!!!!!!!! my weight hasnt budged much just fluctuates up and down the same 3-4 lbs (122-126) and i cant seem to get the 'fertility fat' to come on, now understand most days i reach 4000 calories, i only lift twice a week, have a desk job, AND lack sleep usually. with the financial situation i am in right now eating is very very boring and repetitive, big ol chuck roasts with potatoes/turnips and some veggies for flavor, and organs, lots, and seafood when it is the end of the day at the market(nothing like fresh oysters for practically nada!)

GOMAD? lol

[MalPaz]

trust me, if i had access to raw milk i would be in heaven....the amount of dairy i consume is ridiculous

[Mandolin]

Lookin' good, Mal. Oh, to have those abs

[Sungrazer]

Dude.

Thanks

That toilet looks ridiculously small and uncomfortable.

It's not so small, it is just the size of my biceps that makes it small in comparison.

Also, amazing transformation sir!

Thanks!

Awesome work!

Thank you - it was mostly sitting on my ass eating good food, and then pick up some bits of iron from the ground and put it down again.

Wow, everything really is bigger in America!

Even the asses.

Awesome transformation! You look so much younger too

Thank you. To be honest: I feel a lot younger too!