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Thread: Before and after pics page 153

  1. #1521
    MalPaz's Avatar
    MalPaz is offline Senior Member
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  2. #1522
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    john_e_turner_ii is offline Senior Member
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    Looking great MalPaz! Really great!

  3. #1523
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    spank you!!!!!!!!!!!!!!!! my weight hasnt budged much just fluctuates up and down the same 3-4 lbs (122-126) and i cant seem to get the 'fertility fat' to come on, now understand most days i reach 4000 calories, i only lift twice a week, have a desk job, AND lack sleep usually. with the financial situation i am in right now eating is very very boring and repetitive, big ol chuck roasts with potatoes/turnips and some veggies for flavor, and organs, lots, and seafood when it is the end of the day at the market(nothing like fresh oysters for practically nada!)

  4. #1524
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    john_e_turner_ii is offline Senior Member
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    Maybe add some more carbs in there if you are trying to gain. Fruit, nuts, spuds, maybe dairy?

  5. #1525
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    Quote Originally Posted by nopie View Post
    all of these toilets seem strange to me. In Canada we bond over our toilet time:

    Typical Canadian Toilet Arrangement:



    Of course many places have adopted a higher end finish with something like this:

    This is hardly standard Canadian toilet set-up. I've lived in Canada for almost 37 years now, and I've only ever seen the dual-toilet oddity once, and I had to move 6500 kms to happen across it in the abandoned section of a 30 year-old group home.

  6. #1526
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    Looking very buff in these shots, well done.

  7. #1527
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    Quote Originally Posted by MalPaz View Post
    spank you!!!!!!!!!!!!!!!! my weight hasnt budged much just fluctuates up and down the same 3-4 lbs (122-126) and i cant seem to get the 'fertility fat' to come on, now understand most days i reach 4000 calories, i only lift twice a week, have a desk job, AND lack sleep usually. with the financial situation i am in right now eating is very very boring and repetitive, big ol chuck roasts with potatoes/turnips and some veggies for flavor, and organs, lots, and seafood when it is the end of the day at the market(nothing like fresh oysters for practically nada!)
    GOMAD? lol

  8. #1528
    MalPaz's Avatar
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    trust me, if i had access to raw milk i would be in heaven....the amount of dairy i consume is ridiculous

  9. #1529
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    Lookin' good, Mal. Oh, to have those abs
    Results Pics:
    http://www.marksdailyapple.com/forum...d6138-245.html

    Mandolin's Primammalian Cave Wall

    Vegetarian=an old Indian word meaning "lousy hunter"

    iHerb.com $5 off first order code: AMA998

  10. #1530
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    Quote Originally Posted by cheapo View Post
    Dude.
    Thanks

    Quote Originally Posted by Rivvin View Post
    That toilet looks ridiculously small and uncomfortable.
    It's not so small, it is just the size of my biceps that makes it small in comparison.

    Quote Originally Posted by Rivvin View Post
    Also, amazing transformation sir!
    Thanks!

    Quote Originally Posted by Fatkid View Post
    Awesome work!
    Thank you - it was mostly sitting on my ass eating good food, and then pick up some bits of iron from the ground and put it down again.

    Quote Originally Posted by NourishedEm View Post
    Wow, everything really is bigger in America!
    Even the asses.

    Quote Originally Posted by jammies View Post
    Awesome transformation! You look so much younger too
    Thank you. To be honest: I feel a lot younger too!
    Sometimes you need to be told the truth in order to be able to see it.

    My journal

    I see grain people...

    Exist in shadow, drifting away.

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