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Thread: Before and after pics page 120

  1. 12-15-2010, 01:43 PM #1191
    Meg-a-Tron's Avatar
    Meg-a-Tron
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    Wow awesome job everyone! This thread really helps keep me going when I start thinking about cookies and ice cream lol!

    Here's an update on my own progress, still lots to go but I'm happy to be back on track!

    Stats: 5'6" female, 21 years young
    Starting Weight: 187 lbs (March 2010)
    Current Weight: 143 lbs (Oct 2011)
    Goal BF: 20%

    Super D Omega 3 daily & BCAAs preworkout
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  2. 12-15-2010, 01:45 PM #1192
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    Thanks !
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  3. 12-15-2010, 01:47 PM #1193
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    Way to go Jayteewhy!
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  4. 12-15-2010, 05:43 PM #1194
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    Quote Originally Posted by JAYTEEWHY View Post
    here are a few before and a few from a few months back
    Wow Jay, your arms look like they could squeeze me in half (or is that just wishful thinking on my part )

    Quote Originally Posted by Meg-a-Tron View Post
    Wow awesome job everyone! This thread really helps keep me going when I start thinking about cookies and ice cream lol!

    Here's an update on my own progress, still lots to go but I'm happy to be back on track!

    Meg, you are going so well, I'm always impressed when I see your pics and I lurve your ink
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  5. 12-15-2010, 09:02 PM #1195
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    Go Feanor, Go Feanor, it's yo birthday..! Looks like a diff person! You have such a nice face and hair too!
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  6. 12-16-2010, 01:43 AM #1196
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    WOW meg what a difference.
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  7. 12-16-2010, 04:01 AM #1197
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    Fedor: Looking MEAN!! those traps are huge dude. Your face has changed too, great job.
    Jaytee: You could make a run at the NFL soon man, you're huge! in a good way.
    Meg: You have the body type in women that drives me nuts, great progress!

    I just finished whole30 so I have some after pics you can see at the last page on this thread: http://www.marksdailyapple.com/forum...213#post288213

    but I thought it'd be more appropriate here to post my original "before" pic with my very latest "after" pic

    Feb 26th, 2010 one month into primal (I never took a pic before that, I had already lost about 5 pounds I think...)



    And two from this morning 12/16/10



    I had about 3 months of being way too 60/40 with my diet, I'm sure 80/20 compliance would have gotten me here faster but you know what? I've learned a lot in the process and don't regret anything.

    Edit: I should note that I'm flexing in both after pics, for non-flexing pics visit the link above.
    Last edited by iniQuity; 12-16-2010 at 04:38 AM.
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  8. 12-16-2010, 04:34 AM #1198
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    Iniquity, awesome progress. Well done dude.
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  9. 12-16-2010, 05:14 AM #1199
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    Wow Iniquity, you look amazing, what a huge change in body comp! Kudos
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  10. 12-16-2010, 05:48 AM #1200
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    Jeez iniQuity, that's badass - you're ripped!
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