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Thread: Before and after pics page 12

  1. #111
    say_rahhh's Avatar
    say_rahhh is offline Senior Member
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    Bane- I would not even recognize your two pictures as the same person. Good job!

    And, overall, I just luuuuv the before and after pics. I took my 'before' pic yesterday morning (3 weeks into PB, but better late than never). Anxious for the "after" pic.

  2. #112
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    WTH?! Bane! Awesome progression!

    Now I really wish I didn't sit on my ass and just eat good food, but started to lift heavy things at the same time as I started low carbing.
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  3. #113
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    @MalPaz: i am totally digging your gun show! that's what probably tore the suit

    @Bane: holy crapola, good show.


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  4. #114
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    Thanks for all the wonderful pics everyone! I hope to add my pic (in progress) in another three weeks before we leave for vacation. You guys have done outstanding with your transformations!!! You should all be very proud of yourselves!!!

  5. #115
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    Thanks everyone! I really appreciate the comments. Talk about a good motivator to get my butt out the door in the rain this morning for my daily hike. I couldn't exactly read them and then brush off the walk. Though I hope the swelling head doesn't throw my weight loss stats off too much.

    I'm really glad I have that old picture to look at. I showed this to my wife last night and she stared at it for a long time kind of shaking her head. I think the reaction was the same for both of us: was I really that effin' fat before?!

    I hope I can post significant changes again at 8 and 12 months. One thing I have been slacking on is the workouts; I'm pretty much just doing pushups and pullups a couple times a week and going on daily walks, with a couple of those a week being in the hills and for over an hour. I guess it's good that I still have another round in the barrel, so to speak, that I can fire off.

    Although I guess in a way that speaks to how great the PB is... fairly easy daily walks, 20 minutes a couple times a week with a $20 pullup bar, eating tons of bacon, eggs and steak, and losing 30-ish pounds in 4 months. I kind of thought the claims here were bulls**t to be honest, but it was nice to be proven wrong!

    I'll circle my calendar and post more pics in another 4 months.

  6. #116
    Timothy's Avatar
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    Quote Originally Posted by Bane View Post
    Although I guess in a way that speaks to how great the PB is... fairly easy daily walks, 20 minutes a couple times a week with a $20 pullup bar, eating tons of bacon, eggs and steak, and losing 30-ish pounds in 4 months. I kind of thought the claims here were bulls**t to be honest, but it was nice to be proven wrong!
    Haha! That is the truth. I felt the same. But after all, it makes sense. If the path to fitness were to work out like a slave, and suffer like a medieval prisoner by eating a low-fat, semi-vegetarian diet, half of America would be in olympic shape. On the other hand, when you simply match your environment to that of Grok, the results happen by themselves. The hardest part sometimes is learning to chill out, ignore the scale and take the long view.

  7. #117
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    Quote Originally Posted by Bane View Post
    cheapo, I almost don't want to post this after seeing your pics! You look like you could snap me in half. Nice work there.

    Here's mine. First is the end of 2009, second is today, so basically 4 months. I quit drinking as of New Year's Day, and was on more of a conventional nutrition program for the first month or so, and following the PB pretty much 95% for the last 3. I wasn't good about before and after measurements, but I'm down 28 pounds and I definitely have to buy some new jeans. I've had to pack away LOTS of clothes lately.

    Started 5'10" 201 lbs, currently 173 lbs. Thinking I'll keep going like this until I'm 165, then shift my focus to strength a bit more and muscle up a little.

    Excuse the crappy pictures. And yeah, I'm flexing a bit in the second, it's kind of hard not to when I can actually see a bit of abs now. heh

    Its amazing how losing body fat has made you look years younger! woot woot!

  8. #118
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    Quote Originally Posted by Bane View Post
    Started 5'10" 201 lbs, currently 173 lbs. Thinking I'll keep going like this until I'm 165, then shift my focus to strength a bit more and muscle up a little.

    Excuse the crappy pictures. And yeah, I'm flexing a bit in the second, it's kind of hard not to when I can actually see a bit of abs now. heh

    Well done Bane! What are you doing for your exercise, lifting heavy things and sprinting? Nice progress on the mid-section.
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  9. #119
    Big Dave's Avatar
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    Outstanding Bane!

    Your abs are coming in very nice!
    Rangers Lead the Way, Hooah!

  10. #120
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    Bane -- you literally look 10 years younger! Wow! And in only 4 months -- fantastic job, keep it up!

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