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Thread: Before and after pics

  1. #1091
    Shop Now
    Mal, I don't post a lot but I do lurk and have seen your progress and I just wanted to say that you are doing awesome! You are a real inspiration. =)

  2. #1092
    Join Date
    Oct 2010
    Location
    western new york
    Posts
    1,112
    Hot hot hot, Mal. Wow.

  3. #1093
    Join Date
    Aug 2010
    Posts
    70
    Wow. It took me a couple of days to skim through this thread, but it was worth it. This will be the place I go for inspiration when I need it. Well done everyone.

  4. #1094
    Join Date
    Mar 2010
    Location
    Canada
    Posts
    1,510
    I said I'd post pictures after Whole 30, so here we go.

    Not earth shattering visual differences here, but I somehow managed to lose about 11-12 pounds in the last 30 days. Surprising as hell considering the massive meals I was putting away some days, but I guess the zero sweetener, zero dairy and zero alcohol helped. I also worked out less than usual, so... hmm. Anyway, the first one is my last pic posted in here at the end of July.

    The second pic with 2 was taken this morning with me at 159.4 pounds (!!) I never thought I'd be in the 150's in a million years. I had to weigh myself a few times to make sure it wasn't a mistake. Pullup numbers are increasing, still feeling just as strong or stronger, so I wasn't expecting more than a 3-4 pound weight loss... crazy, considering the food I put away.






    Also, just because I this one is freaking me out still:



    I don't know how accurate these things are for body fat (I'm sure they're not great), but here's one from March for comparison:



    It's almost like this stuff works.

    BTW, that's enough fat loss for this year. That loud noise you just heard was me changing gears and putting it into MUSCLE GAIN mode. I think this is as far under 160 as I want to be.
    Last edited by Bane; 03-13-2013 at 02:00 PM. Reason: fixing outdated image URL's

  5. #1095
    Join Date
    Jul 2010
    Location
    Near Tulsa, Ok
    Posts
    389
    Great job on changing your physique!!!

  6. #1096
    Join Date
    Oct 2010
    Location
    Sacramento, CA
    Posts
    525
    Bane, you look GRRRRRREAT! (Tony the Tiger)
    I think you could make a bit of extra money as an underwear model... (Got the idea from a Mark Sisson interview I was listening to.)

  7. #1097
    Join Date
    Oct 2010
    Location
    New Zealand
    Posts
    3,185
    Fantastic job Bane!

  8. #1098
    Join Date
    Feb 2010
    Location
    Northern NJ
    Posts
    5,718
    Daaaamnnnn homie, from 170 to 160 there's a difference! I would think your pic at 170 was good enough, that's crazy that you could lose 10lbs more from that. Congrats man you look great.

  9. #1099
    Join Date
    Mar 2010
    Location
    NZ
    Posts
    2,620
    Bane you look totally different. Awesome. Good set of abs happening there man!

  10. #1100
    Join Date
    Mar 2010
    Location
    NZ
    Posts
    2,620
    Shop Now
    Mal, your pics are great. Oh what I'd give to have a butt like that, and the legs... and the arms... and the flat stomach...

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