those crossfit videos are great...especially first one of the two. that made me want to get up and do some work.
those crossfit videos are great...especially first one of the two. that made me want to get up and do some work.
Come on, here's some motivation...
"The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln
"dean ornish and dr. davis think the palmitic acid our bodies use for fuel while we sleep is poison if we eat it. zero-carbers like charles washington think the oldest fuel in our evolutionary history – glucose - used by organisms a billion years ago and without which the brains of modern mammals cannot survive for more than a few minutes – is an unnatural toxin if you eat it. both views ignore basic facts of medical physiology and defy evolutionary history." - kurt harris
lmao. Awesome.
Dan Gable workout with throwing bags -- Part 1 - YouTube
Cause its Dan
So what are the tag to post a video straight in the thread... Try coping the html from YouTube and it did not work.....
And my favorite...
Sandbag Training For MMA & Combat Sports
Sandbag Training Guide on Kindle
The Complete Guide To Sandbag Training
Brute Force Sandbags
www.facebook.com/sandbagfitness
http://fitedia.com/ - Health and Fitness eBooks, video, audio and workshops
And if you're particularly interested in MMA and Fedor, here's a longer documentary
Sandbag Training For MMA & Combat Sports
Sandbag Training Guide on Kindle
The Complete Guide To Sandbag Training
Brute Force Sandbags
www.facebook.com/sandbagfitness
http://fitedia.com/ - Health and Fitness eBooks, video, audio and workshops