I suspect you may well find a ready market for your grass fed animals here.
Originally Posted by natro
I still have about 3st to shift too. I count calories and carbs in order to make sure I stay on track:- Food journal for the Paleo Diet - PaleoTrack and Food Focus - Nutrition & Weight Management The first one gives a load of nutrient data but doesn't have some British foods, the second has a weight log as well as the food journal. I am quite happy eating some staple "recipes" that can be made up in order to make inputting foods easier. An example is my Mackerel Lunch:- tin of mackerel, tomatoes, cucumber, radishes, beetroot, gherkins, pickled onions and lettuce (I use the tomato sauce from the mackerel to take the taste of the lettuce away).
I set myself a goal of 1lb per week and am easily managing this, including having dark chocolate every day and red wine three times per week. I've gone from 17st 2lbs in early March to 15st 2lbs on Monday, and, I had a 4,450 calorie BBQ & wine blow out day last Friday.
I think that setting an easily achievable weekly goal so that I can have plenty of treats has helped keep me on track.
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.