I kow how hard it is to see that scale go up, believe me, I do. However, you're going to see bounces like that, and they're going to stick around until you get another "whoosh" again. Try eating a lot more for a few days, then IF on coconut oil and HWC in your coffee but nothing else til 5pm. Then eat 1500 calories. Do this for two days. Then weigh yourself. Sometimes it's good to shake things up a bit. But it takes a while- a long while. The good news is that the slower it comes off the easier it is to keep off.