Want to keep track of my workouts and all things paleo. Hubby does not eat meat but will eat fish and eggs fruit veg and after living with a celiac has quite happily given up grains (mostly, hes only been doing it for a week). We have also gonme from drink far too much alcohol to just having a few drinks of a weekend which I will probably leave all together or for special occasions (wedding to go to this weekend).
My scales weight loss is very poor but inches are flying off, stomach problem all but dissapeared and strength and overall wellness is excellent. I have all of the baggage that goes with gluten intolorance, depression, fogginess, bloating, lethargy, you all know the score.
Todays morning plan:
Upper body/core workout liting 10 kg. Walk sprint 45 mins play on jungle gym 10 mins can now do leg lifts on hanging bars. Home to bacon and eggs cooked in coconut oil......mmmmm
Loving this forum.