conventional eggs can skew high in omega-6 because of their feed. buy pastured, free-range eggs instead. those score well for omega-3.
the sardines and avocado contain 0mega-6, but not the harmful inflammatory type as found in seed oils.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway