I'm going to start a journal here, simply because I want to be accountable. Will post numbers later, but I'm saying that right now in this moment is Day 1, and I'm going to be dedicated to Primal Living going forward.
Starting off the morning with a little IF -- had some tea, but will wait until lunch before devouring some protein and healthy fats.
7/16/12 -- 240 lbs, 25-30% BF
Goal: 185 lbs, 8% body fat