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Thread: Going Primal.. Coach's Caveman Plan page 2

  1. #11
    coach81's Avatar
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    Thanks for the replies everyone!


    arthur- I'm thinking the same thing.. may have to add some more snacks.. or bigger meals..

    Patty- agree.. this is another "way of eating" that I will have to become accustomed to.. the beauty is that I was already on a low-carb, low-fat "diet".. so I was used to eating selective.. so I'm hoping the adjustment will be easier for me. I wish I had the book now so I could see what is "good" and not so good to eat.. I'm kind of wingin' it at the moment..

    Yodiewan- Thanks for the advice.. I was hoping to get off of the "log your meals in" deal which is what I did religiously when I changed my eating habits the first time. But perhaps I should start just to see where I am with it..


    Well it is 9 am.. my stomach is growling like a tiger.. but I don't necessarily feel "hungry".. my stomach has been conditioned to eat now.. so it is reminding me.. so far so good..


    My salad is going to be soooo good come 10:30!!!!


  2. #12
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    grilled chicken breast salad...DRYYYYYYYYY..... why arent you having steak strips, or avacados, macadamia oil, ground beef!!!!!!


  3. #13
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    Ugh, that is a lot of chicken.


    Anyway, with regards to hunger, what is there to be so terrified about?

    You lousy kids! Get off my savannah!

  4. #14
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    Malpaz & Primalchild-


    Reason is very simple.. I'm trying to "finish off" the rest of my "old way of eating" for the past 2 years or so.. I have eaten grilled chicken, tuna, or turkey as my main source of protein.. so I don't want it to go to waste.


    As far as hunger.. good point.. what is there I guess??


  5. #15
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    Screw grilled chicken breast... eat a whole chicken


  6. #16
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    LOL Arthur!!!


    BTW my salad was GREAT!!!!


  7. #17
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    Update- walked over 40 mins so far today.. gonna ride my bike for another 30 - 40 mins this evening..


    Just ate a handful of blueberries and almonds, and two med size bananas. Gonna finish off the eating tonight with my grilled chicken.. then I start day 2 with more eggs and maybe some steak!


    Say hello to my Primal Alter-Ego - Bulltar!!!!


    Bulltar has done well today!!!


  8. #18
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    Ok day one is in the books! I think Bulltar has had a terrific first day!!!


    Food

    6 am 3 eggs, with olive oil, onions, peppers.

    10:30 Grilled chicken salad with Balsamic dressing.

    3:30- Handful of Almonds and Blueberries

    6 - Grilled chicken breast

    8:30- almonds and walnuts, handful each


    Activity (play)

    5 - 6 High impact cardio for about 40 mins.

    12 - 2 - about 40 mins of steady walking

    7 - about 35 mins of bike riding


    Going to bed now.. sleeping until 5 am..


    I welcome all comments, suggestions.. etc..


    Bulltar is going to bed!!!


  9. #19
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    Good morning everyone!


    Here is what Bulltar has on his plate for today:

    5:30 - 6 A few bodyweight exercises (pushups, pullups, crunches, etc)

    6 - 3 eggs with onions and steak and olive oil

    10 - 12 - 45 mins of walking

    10:30 am- Steak salad with Balsamic dressing

    1 - 2 - another 30 - 40 mins of walking

    3:30 - Handful of almonds and blueberries

    4:30- 25 - 30 mins of intense bodyweight work (pushups, pullups, squats, etc.)

    6 pm- Steak


    One thing I must say.. I don't know what caused this but I had some freaky dreams last night! I was stirred awake several times with some wierd dreams.. Is this normal after only one day on PB??


    Have a great day everyone!!!


  10. #20
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    Primal Blueprint Expert Certification


    Are you keeping track of what you eat on fitday.com? That has really helped me to see exactly what I'm eating and how much or little.


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