Just wanted to put it out there on the forum for people wondering about weight loss plateaus, that it does look like it is non-linear.

after a steady weight loss, I didn't lose weight for 3 months, and then even gained a pound, but this
weekend went to weight myself, boom another 6 lbs gone.

Sticking with pretty much with the primal diet, as mentioned in my previous posts, not much exercise, so mostly through diet only, and in spite of occasional indulgences of non-primal food items!!!

Male 48 yr
228 lbs Nov 2011 SW
201 lbs Jan 2012
191 lbs May 2012
192 lbs Jun 2012
186 lbs Jul 2012 CW
175 lbs TW