I see no reason to consume it on a regular basis. If you aren't celiac, eat real bread on rare occasion (like Thanksgiving). If you are celiac, make your own gluten free bread. It's not difficult and anything you throw together is literally better than what's store bought and at least its chemical free. Use grassfed butter over olive oil too. If you bake your own, use more than just rice flour. I've used Amaranth, Buckwheat, Sorgum (not a fan), Quinoa and Rice Flour all in the same bread to attempt to pretend like it isn't gluten free.
Whether you buy store bought or bake your own, keep it frozen and warm it up in the oven or the microwave (microwave is tricky). Room temp gluten free bread is definitely like a brick and is definitely dry. It's definitely something that should be consumed rarely and it's definitely lacking in any real nutrition. Gluten free bread may not be a Frankenfood like all of this damn almond flour crap, but that doesn't mean it's ok to eat. Gluten free bread seems to have a LOT more calories than the regular stuff too.



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, but I kinda don't wanna ruin a quick easy thing thats working.


