Page 2 of 2 FirstFirst 12
Results 11 to 14 of 14

Thread: starting strength chest page 2

  1. #11
    tfarny's Avatar
    tfarny is offline Senior Member
    Join Date
    Mar 2010
    Location
    NYC
    Posts
    3,478
    Primal Fuel
    Just read the f'ing book and do what the man says already. I don't know you, but you are most definitely not as smart and experienced as coach Rip about strength training.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  2. #12
    SteakNchop's Avatar
    SteakNchop is offline Senior Member
    Join Date
    Nov 2010
    Location
    San Francisco Bay Area
    Posts
    411
    Don't forget you probably have 3 warmup sets.

    Provided you're doing heavy enough weight, you'll be fine.

  3. #13
    Kingofturtles's Avatar
    Kingofturtles is offline Senior Member
    Join Date
    Jun 2012
    Posts
    301
    Quote Originally Posted by tfarny View Post
    Just read the f'ing book and do what the man says already. I don't know you, but you are most definitely not as smart and experienced as coach Rip about strength training.
    Simmer down there

  4. #14
    tfarny's Avatar
    tfarny is offline Senior Member
    Join Date
    Mar 2010
    Location
    NYC
    Posts
    3,478
    Primal Blueprint Expert Certification
    I'm cool. It's just my opinion.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •