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Thread: What is the best workout supplement to build muscle quickly and burn fat? page 2

  1. #11
    Hazy1966's Avatar
    Hazy1966 is offline Member
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    Primal Blueprint Expert Certification
    +1 on many of the responses.

    Eat lots of quality foods e.g. steak, whole eggs and vegetables.

    Base strength workouts around:
    1. Squats for your leg routine
    2. Deadlifts and chin ups for your upper body pulling
    3. Bench press for your upper body pushing

    As far as supplements go I use creatine monohydrate ...... maybe some whey protein concentrate if I am protein deficient.

    Best of luck
    Commenced PB Jan 2nd 2012.
    86.1kg, 23% bodyfat
    Last assessment January 26, 2014 - 79.4kgs & 14.6% bodyfat

    My goal is to:
    Maintain PB lifestyle of diet and exercise.
    Maintain weight of around 80kgs and 15% bodyfat.

  2. #12
    EvRevFit's Avatar
    EvRevFit is offline Senior Member
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    There's no need for BCAA's. If you eat a good amount of whole, Primal protein sources you don't need to waste any money on it. It's better spent on some good steaks.
    Josh Vernier, CPT

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    Evolution Revolution Fitness

    "The question isn't who is going to let me; it's who is going to stop me."

    -Ayn Rand

  3. #13
    bryanccfshr's Avatar
    bryanccfshr is offline Senior Member
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    Eat allot of good food. at your age you need to spend the next five years building as much muscle as possible. Don't worry about burning fat build muscle. You will regret not taking advantage of your full potential otherwise.
    Integrity is what we do when nobody's watching.

  4. #14
    WIChuck's Avatar
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    Don't mess with workout supplements... You don't know what's in them...

    Ten Menomonie football players suspended over energy drink - Leader-Telegram: Daily Updates

  5. #15
    CE402's Avatar
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    You may want to try cycling creatine monohydrate though.

    It's cheap, legal, no side effects, and works for a significant percentage of the population. Load 20g/day for a week, then maintinance of 5g a day. Some people respond well, others notice little performance gain. Robb Wolf discusses it in a few of his podcasts, and endorses its use, FWIW.

  6. #16
    Daemonized's Avatar
    Daemonized is online now Senior Member
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    Fish is an overlooked food source of good protein.

  7. #17
    NicMcCool's Avatar
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    Gallon of milk a day. Don't overthink it, just eat.
    I've got of one them journal thingies. One Night At McCool's

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