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Thread: Happy Birthday Mark! page

  1. #1
    Maleficarum's Avatar
    Maleficarum is offline Member
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    Happy Birthday Mark!

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    happy birthday, Thank you for being awesome.

  2. #2
    Crabbcakes's Avatar
    Crabbcakes is offline Senior Member
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    Today is his birthday? Awesome! Happy Birthday, Mark!

    I wonder what his cake will be like... maybe three layers of prime rib with sauteed wild greens sandwiched between... and an au jus poured over all...

  3. #3
    parrottrl's Avatar
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    Happy Birthday!

  4. #4
    jojohaligo's Avatar
    jojohaligo is offline Senior Member
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    Yes, congratulations on your birthday. Hope you have a great day!
    Female, age 51, 5' 9"
    SW - 183 (Jan 22, 2012), CW - 159, GW - healthy.

    Met my 2012 goals by losing 24 pounds.
    2013 goals are to get fit and strong!

  5. #5
    Scott F's Avatar
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    Happy Birthday, Mark.

    Thanks for your blog posts and insights
    Would I be putting a grain-feed cow on a fad diet if I took it out of the feedlot and put it on pasture eating the grass nature intended?

  6. #6
    Graycat's Avatar
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    Happy B-day, Mark!

    p.s. How cool is that? Today is my B-day, too. For reals.

  7. #7
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    Happy Birthday, Mark! Best regards from me, and from Dr. Steven Palter (who sent me to you!!).

  8. #8
    KerryK's Avatar
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    If it is your Birthday, Mark, have a great one! I'm sure you will!

  9. #9
    paleo-bunny's Avatar
    paleo-bunny is offline Senior Member
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    Yay. Go Mark! We love you.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

  10. #10
    Grok's Avatar
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    Quote Originally Posted by Maleficarum View Post
    happy birthday, Thank you for being awesome.
    o'rly? so how old is Mark now? Some web sites say 57, some say 58.

    I think someone needs to put Mark's bday and abs on his wikipedia page.

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