3 eggs, some chicken or turkey breast, some olive oil in the pan and some in the eggs I've pre-beaten for the scramble, some herbs from my garden (dillantro!). Scramble up and toss it down!
If a man has the right to self-ownership, to the control of his life, then in the real world he must also have the right to sustain his life by grappling with and transforming resources; he must be able to own the ground and the resources on which he stands and which he must use. In short, to sustain his human right. - Murray Rothbard