Avoid drinking tea within 3 hours of a meal as that blocks absorption of iron.
I have to pay attention to iron intake as I don't eat red meat. Eggs are a decent source of iron. Broccoli is the ideal vegetable as it is also high in vitamin C.
I am sorry for your loss.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.