Hi, Canuck416: Just thought I'd respond and start by congratulating you: Your physique is amazing. One thing that struck me about your post is that my day is almost identical to yours, which is interesting to me. I'm female, 48 and been paleo for 7.5 weeks. I'm just wrapping up my 2nd, "Whole 30". Since about week 4, I've fallen into a pattern of eating a late breakfast around 11- 11:45am and then nothing until dinner around 5-6pm. I exercise daily. I've lost 12lbs and around 7". Now that the fat is falling off, I'm switching gears and really focused on my daily workouts which I look forward to. I mix up the workouts with some hiking, walking, weights etc. There's much work still to be done. My focus is not 100% on weight: My focus is on creating a body what is low in fat, muscular and powerful. I think I'm ready to post a 7.5 week photo in the next day or so and will search for a 'before photo' which, by most standards, wouldn't be considered all that bad. I am very disciplined and have always worked out but an MBA education over the past years has reduced me to a softer state than I would normally find acceptable. Anyway, I'm back on the path to a more powerful body and I'm looking forward to tracking the measurements now. As a final thought, I would again just like to congratulate you on your state of health, and the discipline that you quite obviously demonstrate. Cheers, louisa
F, 48, 5'10"
Start Date: 25-06-12 @ 161lbs
Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)
Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.