Mine starts with a two large egg omelette with either mushrooms or spinach fried in butter or coconut oil. I'll walk a mile to town and put the shopping in a rucksack then walk home again. There's a bridge over the railway en route and I run up the stairs two at a time both directions. Depending on what day it is, I will do some press ups, squats, dips and sit ups/plank several times during the day or go in the garage for my weekly workout. Lunch is a tin of mackerel (larger tine of herring after the workout) or a couple of roast chicken thighs with radishes, olives, tomatoes, cucumber, sauerkraut and pickled red cabbage. Dinner is whatever SWMBO cooks with half a pink grapefruit for pudding. I drink one cup of tea with milk first thing in the morning and cups of Lychee & Mango flavoured green tea through the day and evening. I will often have some supper consisting of some various nuts and two dried dates.
Originally Posted by canuck416
I recently bought some VFF's and when the weather improves I will start some sprinting on a grassed area nearby.
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.