Well the holiday season is really over now and many of you have set your goals and made commitments toward a healthier lifestyle. Here are some tips for those embarking on their own Paleo Journey:
My number one tip for going Paleo is to not think of it as a diet — which is where our mind goes as soon as we label something — just another diet. It is simply eating real food and no crap.
Commit and DO it and be strict for at least 30 days. You haven’t really tried paleo until you have actually TRIED it.
If the question were “what would you start with,” it would be to ditch wheat. If that’s all you do, if you can only bring yourself to change one thing, ditch wheat.
Think of Paleo as a template, not a rigid prescription. There’s no one size fits all approach.
Relax about food! You now know the rules, so don’t stress about it anymore. Don’t even get on a scale for at least a month. Focus on eating meat and veggies and let the magic happen.
Happy New Year everyone, wishing you all much success and great health in the coming year!