Hi page

[coach81]

Just wanted to say hello. My book is on the way and I'm gonna give this primal stuff a shot. I've enjoyed all the posts and info so far.

[aboutsaffron]

hello & welcome to the crazy that is the primal community. we're crazy in the good way, i promise.

[coach81]

Thanks.. I'm trying to figure all of this stuff out..

[JohnOTD]

@coach81

I'm in the same stage as you. Just got my book today! I've been reading the forums and the posts on his site for about 3 weeks and it starts to make sense as time goes on. Don't worry, you'll start to get all the acronyms in time.

[coach81]

Plan for tomorrow-

Workout (insanity plyo and resistance) for about 45 mins from 5 - 6 am


Eat 3 eggs with butter.. onions, and peppers.


Try to hold out until 10:30 then a nice salad with grilled chicken and vinegret(sp) dressing.


I have almonds and blueberries in case I get in trouble.


Tomorrow night- grilled chicken or grilled sirloin..


Any thoughts or suggestions welcomed..


Oh and btw.. I will also do about another 20 mins of walking and jump rope tomorrow afternoon..

[cavewitch]

it's hard to switch from the CW planning of everything. as you progress, you'll start to trust your body and the process more and more. a suggestion? try to do just one of those workouts tomorrow. it sounds like a lot.


and welcome!

[coach81]

Thanks Cavewitch..


I will try to tone it down.. but I've been going at this pace for a month or more.. trying to get the last 8% body fat to dissappear!!!