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Thread: Hi page

  1. #1
    coach81's Avatar
    coach81 is offline Senior Member
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    Primal Fuel


    Just wanted to say hello. My book is on the way and I'm gonna give this primal stuff a shot. I've enjoyed all the posts and info so far.


  2. #2
    aboutsaffron's Avatar
    aboutsaffron is offline Senior Member
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    hello & welcome to the crazy that is the primal community. we're crazy in the good way, i promise.

    And forget not that the earth delights to feel your bare feet and the wind longs to play with your hair
    Kahlil Gibran

    http://simplesunshine.wordpress.com

  3. #3
    coach81's Avatar
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    Thanks.. I'm trying to figure all of this stuff out..


  4. #4
    JohnOTD's Avatar
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    @coach81

    I'm in the same stage as you. Just got my book today! I've been reading the forums and the posts on his site for about 3 weeks and it starts to make sense as time goes on. Don't worry, you'll start to get all the acronyms in time.

    www.primalfreedom.blogspot.com

    If a man has the right to self-ownership, to the control of his life, then in the real world he must also have the right to sustain his life by grappling with and transforming resources; he must be able to own the ground and the resources on which he stands and which he must use. In short, to sustain his human right. - Murray Rothbard

  5. #5
    coach81's Avatar
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    Plan for tomorrow-

    Workout (insanity plyo and resistance) for about 45 mins from 5 - 6 am


    Eat 3 eggs with butter.. onions, and peppers.


    Try to hold out until 10:30 then a nice salad with grilled chicken and vinegret(sp) dressing.


    I have almonds and blueberries in case I get in trouble.


    Tomorrow night- grilled chicken or grilled sirloin..


    Any thoughts or suggestions welcomed..


    Oh and btw.. I will also do about another 20 mins of walking and jump rope tomorrow afternoon..


  6. #6
    cavewitch's Avatar
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    it's hard to switch from the CW planning of everything. as you progress, you'll start to trust your body and the process more and more. a suggestion? try to do just one of those workouts tomorrow. it sounds like a lot.


    and welcome!


  7. #7
    coach81's Avatar
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    Thanks Cavewitch..


    I will try to tone it down.. but I've been going at this pace for a month or more.. trying to get the last 8% body fat to dissappear!!!


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