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Thread: Primal Journal (CoachRunjor)

  1. #41
    Join Date
    Mar 2010
    Location
    Richmond, va
    Posts
    36
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    so Christmas and the holidays and my complete lack of anything good killed me... just got off the scale at 249.... i am just about where i was a year ago..... today is my day to start again.... i am once again going primal..... I am not really worried about the weight as much as i was before, but i am definitely up for a change again.... last year while i was primal for 3 months, i lost weight looked better and felt better. that is what i am aiming for.... feeling good.... that is where it is at for me..... the weight and the other stuff will just be a nice bonus, I WANT TO FEEL GOOD...... that is where i am at.....

    Let's go Runjor.... time to finish what i started.....

  2. #42
    Join Date
    Mar 2010
    Location
    Richmond, va
    Posts
    36
    Oh, By the way, my dog is gonna go primal with me... I have a nearly 5 year old Boxer who has been suffering allergy problems for the last few years, and i have been reading about feeding him a completely raw meat diet... i have been reading for a few weeks while i have been ramping myself up to get my own life straightened out and go back to eating primal, so he has "volunteered" to join me... gonna be great for both of us.....

  3. #43
    Join Date
    Mar 2010
    Location
    Richmond, va
    Posts
    36
    So one week in, and I am down 10 lbs..... weighed in this morning at 238.4. Now i know that this is not gonna happen every week, or perhaps again, but man did it feel good to see that on the scale this morning. I IF'ed on both saturday and sunday this past weekend, eating only dinner on Saturday, and a really late lunch on sunday. I am feeling pretty good, and feeling like i am right back in the groove. I ate Primal in all but one meal, when we went out to dinner with some friends on friday evening. Feeling pretty good about myself at the moment.... Grok on!!

  4. #44
    Join Date
    Mar 2010
    Posts
    517
    Good for you, Coach!!! Glad to see you back!!!

  5. #45
    Join Date
    Mar 2010
    Location
    Richmond, va
    Posts
    36
    thanks Coach, glad to be back... energy levels are good, feeling good again. sleeping better too. I saw the pics that you posted a few months back... Great work!! I am coming after you though... hahaha..... s

  6. #46
    Join Date
    Mar 2010
    Posts
    517
    Awesome.. BRING IT!!!

    It has taken me several weeks if not months.. to get back into it.. but I have hit a serious primal groove as of late.. the weight is falling off once again.. energy levels, confidence.. etc..etc.. all coming back.. it is a great feeling....

    I'm here for you, bro!!!

  7. #47
    Join Date
    Mar 2010
    Location
    Richmond, va
    Posts
    36
    weighed in at 227 last week, down 22 lbs since the the day after the superbowl. Feeling good these days. Am in the middle of what will end up being a 36 hr fast. the fasting is so much easier than i ever thought it would be. My wife is pretty weirded out by me fasting once a week though.

  8. #48
    Join Date
    Mar 2010
    Posts
    517
    Hope you are doing well my friend....

  9. #49
    Join Date
    Mar 2010
    Location
    Richmond, va
    Posts
    36
    Hey Coach,

    i'm getting there again.... the holidays were a great time to re-group and re-focus myself.

  10. #50
    Join Date
    Mar 2010
    Location
    Richmond, va
    Posts
    36
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    How have you been?

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