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Thread: Primal Journal (CoachRunjor) page 3

  1. #21
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    ah.... should have said "Still at it" congrats on the milestone!!

  2. #22
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    Thanks so much!!! Grok on, my brother!

  3. #23
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    yesterday's meals

    b: omlette (2 eggs, cheese, mushrooms) 1 Chorizo Sausage,
    l: ceasar salad, orange, apple
    as: mixed nuts
    d: grilled pork tacos w/ romain lettuce instead of tortillas, home made salsa and cabbage

    ex: 2 hours coaching baseball

  4. #24
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    Looks good.. very primal..

  5. #25
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    yesterday's meals

    b: skipped it
    l: ceasar salad, navel orange, grilled KFC double down sandwich
    as: pork rinds
    d: d: grilled chicken tacos w/ romain lettuce instead of tortillas, home made salsa and cabbage
    es: herbal tea

    ex: 1 hour coaching baseball

  6. #26
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    Hey coach.. I finished my first 30 days today! The scale was very nice as I have dropped nearly 10 lbs!!! Still recovering from a little stomach bug, but I am doing very well. How is baseball going?

  7. #27
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    awesome Bulltar!!!! Congratulations Brother!!!! Things are still going well here, had a few beers over the weekend, but all in all still primal. Looking to re-dedicate this week. This morning i was still at 238, so i did not really lose any more weight last week although i am certain that i am thinner, but my clothes are definitely fitting me much looser. Especially my pants. Still Groking on here....

  8. #28
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    Glad to hear it.. glad to hear it!!!

  9. #29
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    yesterdays meals:

    b - 2 eggs, 2 sausage links, mushrooms, cheese in an omelet
    l - ceasar salad, 2 med oranges
    d - chicken tacos using romaine lettuce leaves instead of tortillas, homemade salsa (8oz chicken, 4 leaves)

    ex: coaching baseball 2 hrs 20 min

  10. #30
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    Primal Blueprint Expert Certification
    yesterdays meals:

    b - 2 eggs, 2 sausage links, mushrooms, cheese in an omelet
    l - ceasar salad, 2 med oranges
    d - chicken tacos using romaine lettuce leaves instead of tortillas, homemade salsa (8oz chicken, 4 leaves)

    ex: coaching baseball 2 hrs 20 min

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