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Thread: Primal Journal (CoachRunjor) page 2

  1. #11
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    Primal Blueprint Expert Certification


    yesterday's meals


    b: 3 eggs 2 slices bacon

    ms: 30 green grapes

    l: 3 full romaine leaves, 6 slices turkey, mayo

    as: 1 apple

    d: 2 stuffed bell peppers, grilled chicken salad w lite ceasar dressing


    ex: walked the dog for about an hour again...


  2. #12
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    Bulltar,


    So as of this morning, i am officially 3 days in to going primal. I do not feel all that different yet, but had a really hard time sleeping last night. My wife said i was talking in my sleep, but mumbling and not making and sense. I dreamed about eating.. i was eating a hamburger, took about 2 bites and ditched it because it tasted so terrible in my dream. Last night, after dinner, i had an appt, so i went and brushed my teeth, and withing 30 minutes, my mouth tasted horrible and my wife said my breath was really bad. I think this is to be expected, and this morning, it has been about 90 minutes since i brushed my teeth, and again, my mouth tastes horrible. yuck!!


    But i feel good. I am proud of my progress the first 3 days, and i am certainly optimistic about moving forward....


    Get after it.... i'm feeling primal!!!!


  3. #13
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    Coach.. update..


    As of this morning I am 5 lbs down from last week!!! I'm positive that PB has had much to do with this!!! I am pumped, and I look forward to seeing where this new way of life will take me over the next several weeks!!!


    Sorry 'bout the "Keto breath", I've read about it..but have not experienced it yet.. I hope I don't!


    You guys are off next week for Spring Break? We are!!! Looking forward to more Primal adventures in the coming week!!!


  4. #14
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    Yesterday's meals.


    b: 2 eggs, 2 strips bacon, 2 sausage links

    ms: 1 banana

    l: 3 romaine leafs w turkey & mayo, ceasar salad

    as: apple

    d: 2 pork chops, salad, peas w/ butter


    exc: 1 hr treadmill walking


    I am down 8.2 pounds since i started PB last tuesday. The keto breath seems to have taken a break, and i am starting to sleep again.... still going


  5. #15
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    Yesterday's meals, i am starting to notice that my appetite seems to be decreasing. i was really busy at work yesterday, so i never got around to having my morning and afternoon snacks. I think my sodium intake is high, but love seeing the carb total around 50....

    b: 2 eggs, 2 strips bacon, 2 sausage links - I am loving this breakfast!!!
    l: 3 romaine leafs w turkey & mayo, Caesar salad, Orange
    d: 2 chicken breast, green beans w/ butter

    Cals Fat Cholesterol Sodium Carbs Sugars Fiber Protein
    1444 81g 825 mg 2163 mg 52 g 21 g 15 g 117 g

    exc: 1 hr treadmill walking

    I am down 10 lbs in about 10 days. crazy numbers......

  6. #16
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    so things are continuing to go well.... i feel less and less hungry and even feel the desire to IF... I skipped Breakfast yesterday, and felt just fine. I am doing well on my weight loss as well....

    I am down to 240.2 this morning, that is about 12 lbs....

  7. #17
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    Way to go, Coach!!! I seem to be going the other way.. last night I continued to "splurge" and ate trash, and too much other good stuff.. I will try my best to get back on track, and stop "rewarding" myself.. I hope to get back to where you are now..

    Way to go, Coach.. keep on rockin' it!!!

    Bulltar will return!!!

  8. #18
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    How are you doing on your journey coach? Haven't heard from you in a while.. hope you are doing good. I am going to be the lightest that I have ever been in my adult life this coming Friday..

  9. #19
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    I'm still going... things are still good. The weight loss slowed down last week, but i still dropped 2 lbs. I am down to 238.8. Good to see that you are back at it.....

  10. #20
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    Back at it??? Never stopped bro.. never stopped.. LOL.. good to see you are doing well.. Good luck!

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