Was reading leangins and he recommends a ton of carbs on lifting days (I think 400-600 grams). I felt like I was losing too much muscle mass so I have inceased my carbs on the 2 days I lift. I added a baked potato and a banana with some chocalate almond milk to my protein shake. still under about 150 grams on those days. anyone doing leangains and recommend more carbs