at first the ketosis thing was great! full-on inuit mode.
worked great until it didn't. by the end (about 8 months), i had no energy, was losing strength, and got a boner once a week.
my sperm and libido happen to love eggs, seafood, fruit and sweet potatoes. each individual sperm thanks me for consuming them.
"dean ornish and dr. davis think the palmitic acid our bodies use for fuel while we sleep is poison if we eat it. zero-carbers like charles washington think the oldest fuel in our evolutionary history – glucose - used by organisms a billion years ago and without which the brains of modern mammals cannot survive for more than a few minutes – is an unnatural toxin if you eat it. both views ignore basic facts of medical physiology and defy evolutionary history." - kurt harris