Yes, I smoke. And of course I need to quit.
So has anyone here used a hypnotherapist? My brother tried it and said it was magic....for three months, when he resumed. Still, with what he spends on cigs, he figures he came out ahead.
Anyhow, if you've got some experience here, let me know.
I should add that, frankly, I don't want to hear about alternatives. It's not that I'm settled on hypnosis (the only thing I'm settled on is NOT using nicotine replacement) but ask ten ex-smokers and you'll get ten sure fire ways to quit and I'm not looking for that.
I have done hypnosis for smoking cessation. It is a good way to stop.
Ancestral Health Info - My main blog about Primal and the general ancestral health movement for people who want to take a flexible approach.