sure, why not?
lately with all the heat I am in s.fla lately, I find I am not hungry at all after breakfast. can I just live on that and an evening snack? my breakfast is a very large fritatta ,-3-4 eggs with at least 4cups veggies,cheese with bacon or sausage , everyday. not hungry after that. I do work out outside but lately, the brutal heat has curbed my workouts. I just don't want dinner, is this ok, ? as I feel fine!
Last edited by tcseacliff; 07-11-2012 at 04:43 PM.
sure, why not?
"dean ornish and dr. davis think the palmitic acid our bodies use for fuel while we sleep is poison if we eat it. zero-carbers like charles washington think the oldest fuel in our evolutionary history – glucose - used by organisms a billion years ago and without which the brains of modern mammals cannot survive for more than a few minutes – is an unnatural toxin if you eat it. both views ignore basic facts of medical physiology and defy evolutionary history." - kurt harris
Last edited by tcseacliff; 07-11-2012 at 04:45 PM.
well, all this ketosis stuff, and your not eating enough , your eating too little.blah, blah. well, I am trying to lose body fat , and it has not gone well yet, but when I do a heavier workout I seem to lose some, but just wanted to make sure that it is ok to exist like that. funny though , have not had a proper meal regimine in days , and have not shed a pound and still feel ok. so, i guess i will grok on! hey jakey, you would make a good doctor, right to the point! LOL!
If you start feel tired/run down then eat more. As long as you are happy with where you're at, then keep at it.
after posting this , I was shopping and there was porterhouse on sale. broke my fast. do vegetarians really get what happens to caramelized onions in butter when they hit the top of a beautifully cooked porterhouse? heaven! I still feel great !
I have been PB since around November, and have only eaten one meal a day since then. My one meal tends to be a huge dinner but I feel great and have lost all the weight I needed. If it is working for you don't stress out about it.
I have not lost the weight (yet). actually, at times have gained belly fat. some of those were beer cheats, but lately ,just eating breakfast and cruising through the day, I like it! I was jsut stressing that it was too abnormal. seems odd to be 5'10 230 lbs and not hungry! don't know if I will ever see 175 again! grok on !
Listen to your body, it knows best always.