I have the same problem with smoothies in the morning. I would love to have them for breakfast, but they just don't hold me over the way solid food does. Think of it this way - a smoothie is really "pre-digested" in some ways, so it goes through you faster. Try having some solid food for breakfast like meat and eggs and veggies. Have you tried using refined coconut oil for cooking? It really doesn't have any flavor at all.