monday hugs for all
this weekend was a mess. primal, but a mess. I made sure to eat the correct foods but it wasn't on any sort of schedule, it was definitely TOO much food, especially cream. I am confident the reason was due to my sweet tooth going into overdrive mode as I've not had real sugar in weeks now. The cravings are getting easier to manage, and sometimes I don't even notice the difference. When I first used to make strawberries and cream, I'd put some vanilla flavour and sweetener in the cream, but now I just have it plain and can really taste the sugar in the strawberries. And peaches. And apricots. Yes, this weekend was a bit of a fruit and cream binge...
At least the fence is now painted, thanks to my darling hubby who stuck through it while I was experimenting with French cooking techniques in the kitchen and burning my hand (ow) which I quickly doused with wine (in my tummy that is, not the wound haha). Anyway, I've decided to restart the Leptin reset and just barrel through the menu planning as I am now off work earlier this shift so I will have time in the afternoon to plan the next day as well as cook a lot of it up.
I was having a lot of problems with getting the 50g protein breakfasts, quite often falling short. I added a small chicken breast in plus a bit of yogurt and bingo that sorted it on the tracker... but heaven help me I don't know if I can eat so much!!