I quit many years ago by reducing my consumption by a cup per each each week. My wife says I was much more irritable than when I gave up smoking cold turkey
Am back drinking coffee these days but irregularly. None of the withdrawal headaches I used to have. For example, I'll have a couple of coffees tomorrow to help with a 24 hr fast, but haven't had any today and probably won't have any on Friday
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine