Primal Journal KFDfirefighter28
Day 1 - 7/10/12
I have been reading PB for about a week now. I am 45 years old and fairly healthy. I take a blood pressure pill daily but no other medications. I just finished my 3rd bout of kidney stones in last 12 months. Over the last few years, I have gradually put on about 25 pounds of fat. I am fairly active, but my eating habits are not good. I am a firefighter and there are ALWAYS sugary treats lying around the station. I am hoping to make this a lifestyle change and not just a diet so here we go.
B - 1 cup of coffe with a dash of honey
S - None
L - 3 eggs w/ ham and a sweet pepper
S - Raisins, Strawberries
S - 2 Hamburger patties
Drinks - 2 cups coffee with honey (I LOVE COFFEE)
64 oz. Water
Activities: Helped a friend move furniture.
Comfortable 15 minute bike ride.
Live Long - Drop Dead
B - Protein Shake
S - Grapes, Pistaccios
L - Hamburger Patty, Salad w/western dressing
S - Banana
S - Roast Beef
S - Sunflower Seeds