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Thread: Hanlons Primal Journal page 2

  1. #11
    Hanlon's Avatar
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    21st July 2012

    B: N/A

    Late Lunch: Chicken and a small bit of hubbys potato salad (oops)

    D: Chicken salad, fetta, lettuce, olives, tomatoes, onion, carrot

  2. #12
    Hanlon's Avatar
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    Hi! Been a while but didn't forget about the site or primal living! Had a couple of bad food days when I went to visit my parents, but back on track now Feeling pretty good.

    Currently cooking curried beef heart. My first time cooking and even eating offal. So far - I love it. Tastes like a strong steak. Probably didn't need the curry sauce either, but I thought I might if the heart was a bit too strong for me. Not the case! New favourite thing to cook, and only $2.50 for a whole heart. Yum! Only downfall was the prep (especially since I don't have a good sharp knife) - but my dog enjoyed the offcuts. Must con the hubby into eating it. This may be a challenge. He thought I was crazy when I bought it. He didn't think I'd eat it. Proved him wrong.

    Hubby (really the boyf, but I call him that) gets the idea of paleo/primal, but doesn't seem to be able to fully grasp it. I can see the cogs turning in his head, but it never quite gets there. He believes he can drink all the sugary drinks and eat all the sugary fried crap as he wants and still lose weight because he has a physical job and plans to start exercing. SO HE HAS CHALLENGED ME TO SEE WHO CAN LOSE WEIGHT (OR INCHES) THE FASTEST! Oh dear...

    Progress pic

    Last edited by Hanlon; 08-12-2012 at 11:17 PM. Reason: Progress pic!

  3. #13
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    13th August 2012

    B: Salmon, lemon and bacon wrapped asparagus.

    L: Curried Beef heart (which was delicious)

    D: Half a steak, one chicken thigh marinated in mixed spices.

    Workout: 30 wall pushups, about 50 bodyweight squats (15 per set)

    This was a BIG meal day. Knowing my body, won't eat as much tomorrow.
    Lacking a bit in exercise motivation lately, but at least I'm getting some done. Once it gets a bit warmer I think this will improve.

    Loving the fact that my intense stomach pains have disappeared again. Those few days I had eating crap really did me in.

  4. #14
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    14th August 2012

    B: Chicken thigh leftovers

    L: n/a

    D: Roast pork cooking in the oven with assorted vegetables. Can't wait.

    Workout: Walked dog, 30 wall pushups, 50 bodyweight squats.

  5. #15
    mommymd's Avatar
    mommymd is offline Senior Member
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    You are going to kick your husbands butt (until he starts to eat primal too, then his testosterone will leave you in the dust, but don't tell him that)

    You look great.

    mommymd

  6. #16
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    Thanks mommymd! I think I'll kick his but too!

    15th August 2012

    B: Bacon and roasted asparagus

    L: Handful of blueberries

    D: 'Primal' Spaghetti, pasta made from zuccini

    Snacks/Drinks: Black tea.

    Workout: Light walk, 50 bodyweight squats and 32 wall pushups.

    Joining the gym next week so I can start using some weights. 3Litre milk bottles don't work so well for me.

  7. #17
    Hanlon's Avatar
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    August 16th 2012

    B: n/a
    L: Two pork chops
    D: Will be having half steak with assorted vegetables

    Snacks/Drinks: Black tea

    Workout: Rowing Machine (bodyweight based), Hour walk, Tabata Sprints.

    Bleurgh, I think I've caught the flu. Got some pretty bad headaches and tummy pains which are kinda ruining my current happy mood. But oh well! I'm so happy since I've now dropped from 86kgs down to 80-81kgs. Mainly lost it around my limbs and face, tummy fat still jiggles . The spring like weather is also making me happy, spent a lot of time outdoors today. Pretty exhausted!

    And, I dyed my hair ^ see avatar.

  8. #18
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    Nice colour!

    Hope you are feeling better.

    Mommymd

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