Griff's cholesterol primer
bloodorchid: paleo and primal are not low carb
Winterbike: What I eat every day is what other people eat to treat themselves.
Coconut manna is tasty eaten all by itself. You can even find it in individual serving sizes by the same people who make Justin's nut butter. But it's cheaper to just get a jar and put some in a small ziploc if you need portability.
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting bench press: 30lbs. Current bench press: 75lbs.
Last edited by Betorq; 07-11-2012 at 09:15 AM. Reason: typical typo
I didn't read other replies. But here's what I can think of
99% lindt dark chocolate if you like it
Extra ghee/butter/ coconut oil with your meals
Coconut milk (with cocao powder and a tablespoon coconut oil for more fat)
Dairy: heavy cream, greek yogurt
I'ma eat this beat like a beef eatin vegan
Now that they are in season & affordable again, I eat 2-3 medium avos a day, 1-2 tbs olive oil, maybe 10-12 eggs weekly. Profuse coco oil daily , whole tender young Thai coconuts 1 every other day. Meat, seafood, some pork but less chicken&turkey lately as I feel red meats & fish, shellfish is better nutrition for me, definitely more satisfying on some animalistic level. And speaking of animalistic, lately, I day dream of shootin' a deer really badly & gorging on free meat & organs like a savage throughout the summer. Instead I go shopping & buy my meat in paper packages, oh well
Last edited by Betorq; 07-11-2012 at 11:46 AM.
where is your bacon? it is a must have!LOL!
Smoked oysters in a can -- fat and protein.....I keep a few in my purse ---
F, 48, 5'10"
Start Date: 25-06-12 @ 161lbs
Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)
Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.