I only have one person on this whole forum on ignore.
If you feel fine eating grains, go ahead and eat them. Perhaps the Primal Blueprint is better appreciated by people who are in their 40s or so and starting to feel the effects of eating the SAD all their lives. Perhaps it's better appreciated by people with PCOS or diabetes or obesity. Maybe it's wasted on people in their 20s. Maybe people in their 20s should just download the fitness book and do that and skip all the diet stuff.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 157.5 x 2