I have a question, I know wheat is vilified by folks and that it should be avoided by everyone, even to those who have no problem with it in the first place; but my question is - Are there any actual studies that show that wheat alone is bad to those who are healthy, lean, active, free of allergies/intolerances and with no family history on any illness (my case)? On a side note, I decided to go gluten free for 4 months, as a small experiment, and can't report on any changes (beneficial or detrimental) when wheat cessation occurred, at least that I could be aware of; but as a small experiment, my dinner today will include a serving of regular pasta to verify if any ill effects arise.