I'm a yoga teacher, and in Yoga we do a lot of poses that are excellent for toning and strengthening the various muscle groups. Since going Primal, I've intensified some of the poses, adding more lifting of my own body weight.
However, in the style of Yoga I do we don't repeat anything, we just hold it.
Again, I've adapted it slightly so that I am doing two or three reps with a few really long holds. Personally I really prefer this - I feel I get much deeper into the muscles. WHat are your views? Better to do many reps, or is it okay to hold?