So, yesterday was a bit crazy. Definitely a moment of weakness, but, rather than let it become anything more, I just moved on, and at least managed to keep the IF portion of the day on-track. I don't usually do that--which has always been a part of my problem. But, today has been fine so far, other than a small headache at the moment.
Did the PBF routine today.
[/b]Wall Pushups[/b] -- 60/30
2-Leg Chair Assisted Pull ups -- 20/20
Despite hitting the number, I definitely think I'm going to stick with this for another round, because on the second set, it was definitely tough.)
Wall Squats -- 22
Wall Squats are not for me, is what I decided. Maybe its just the walls in my house or my shirts, but this is the second time I've attempted them, and it was just a really uncomfortable experience. However, when I shifted to Assisted Squats, using a pole in the basement, it was so much better. So, moving on from Wall Squats to Assisted Squats, despite not hitting the "goal" number.
Assisted Squats -- 25
Hand/Knee Plank -- 25/30
Hand/Knee Side Plank -- Left: 15 Right: 15
Forearm/Knee Side Plank -- Left: 30 Right: 30
For the planks, my arms were the weak link more than my core. So, for the second round of Side Planks, I switched to my forearms and felt like it was a whole lot better. I was torn about switching, but upon realizing that the final planks are all forearm-based anyway, I figured I'd just shift over like I did from Wall Squats. I'd rather have my core getting a decent workout than adding a bit extra to my arms, when they've already got their share during the routine.
Oh, and for meals:
Lunch: A mixture of hamburger, mushrooms, spinach, and bleu cheese. Vitamin/Fish Oil.
Didn't turn out quite as good as I was imagining it, but oh well.
Dinner: Used the last of the Italian Sausage, mixing it with some spinach and eggs into a nice scramble. Vitamin/Fish Oil/Coconut Oil.